Life is too short for cheap champagne.
You deserve to be first on your list of priorities.
There’s always room for a little sweetness in life and that sweetness can come in many forms.
Self-care is a necessity. It can be a firm boundary, time alone, a walk in the woods, creative expression, or asking for help.
Appreciating the little things leads to big joy.
There is always time to gaze at the moon, play with a puppy or hug a tree.
Kitchen dance parties are the best parties.
Gratitude is as essential as water.
To feel shiny, bright and aligned with your highest self - eating clean, high nutrient foods is an absolute must.
Farmer’s markets are the best place to go shopping. (Shoe stores may be a close second.)
Fresh flowers are most definitely a necessity.
YOU ARE AMAZING AND BEAUTIFUL.
It doesn’t have to feel so hard. It can get better, starting now.
And here’s the formal version
Deborah Buell is an Intuitive Life Coach, Certified Holistic Health Coach, writer and speaker. Her blog was named a Top Health Coach Blog by the Institute for the Psychology of Eating. She helps women end their patterns of self-sabotage and embrace becoming the healthiest and happiest version of themselves.
Deborah’s mission is to empower women to silence the outside noise, trust their intuition and body wisdom to embrace a lifestyle that is aligned with their soul purpose.
Since launching her coaching practice in 2007, Deborah has understood that mindset, food, self care, worthiness, spirituality and connection cannot be addressed individually but must be viewed as a whole for true transformation.